When it comes to consuming healthy foods you shouldn’t compromise on that, not even one bit. The reason is that your health depends on what you eat. If you think that by drinking dirty water you will stay healthy that’s not true. The same goes for unhealthy foods, some people think that consuming unhealthy foods won’t affect their health. That is not true as well. So you should be focusing on your diet a lot if you want to stay healthy.
In the past few years, the cases related to obesity have been showing some spike. This is because people love consuming junk food a lot. This leads to obesity and other health disorders. Obesity has been linked to several health disorders. The most common health problems that you can face from being obese are GERD, heartburn, fatty liver, and heart disorders.
There are tons of healthy foods that you can add in your daily diet and they will help in preventing all these health issues. Your body needs healthy foods to work properly. Almonds, flaxseed, kale, and beef bone broth are some healthy foods that are vital for your overall health. So you should add them to your diet. The following are some of the foods that should be a part of your daily diet and try to stick with them as well.
1. SALMON FISH
Salmon is a protein-rich food that should be a part of your daily diet. If you are not consuming seafood in your diet then you are missing out on several important nutrients. Salmon is also rich in omega-3 fatty acids that help in improving your heart and brain health. This is what makes salmon so beneficial for your health. Some people also consume eggs of salmon fish, they are good for your skin.
If you have digestive issues like constipation, GERD, and heartburn then you should add seeds in your diet. Flaxseed is beneficial for your digestive health. If you are overweight then consuming flaxseed will also help in reducing your weight. They keep you full for a longer period of time and once you start consuming flaxseed in your diet, you will notice that you have clearer skin. Its gel-like structure supports a better bowel movement as well.
Coming to plant-based foods. Broccoli is also beneficial for your skin and digestive health. If you are suffering from issues like an increased level of inflammation and acne then you should change your current diet and start consuming more vegetables. As broccoli is rich in calcium it is also beneficial for your bone health. Consuming a few bowls of salad every day will help in improving your digestive health a lot. If you want to lose weight then try to consume more vegetables like broccoli.
4. CHICKEN BREAST
Chicken breast is lean meat and it is great for your muscle and bone growth. If you want to increase your muscle mass then you should consume more chicken breast in your diet. The amount of protein you will find in chicken breast is enough to support good muscle growth. Although if you want more protein in your diet then there are other foods like lean beef and fish. They contain more protein as compared to chicken. Although those foods might be expensive. That is why if you want to limit your budget and still get good results. You should consume chicken breast.
5. BONE BROTH
The reason why bone broth is best for your health is that it is rich in tons of healthy nutrients that your body requires. Bone broth is rich in several nutrients like iron, zinc, selenium, protein, calcium, and collagen. All these nutrients are vital for your health. Especially, they are very beneficial for your bone, skin, and digestive health. The amount of collagen you will find in bone broth is somehow similar to hydrolyzed collagen. So this is why bone broth is so important.
Most dairy foods are healthy. Milk, cheese, and yogurt are the best source of calcium and protein. If you want to increase your bone mass then you should consume more dairy foods. Although if you have any issue in digesting dairy foods then avoid them. Some people have an inflammation issue if they consume too much dairy foods. So, excess of everything is bad. No matter how healthy that food is, try to limit what you consume. The same goes for yogurt. It is rich in protein and other important nutrients and helps a lot in improving your skin and digestive health.
Citrus fruits are great to detox your body from harmful toxins. Oranges and other citrus fruits are great for your overall health. So you should consume more of them in your daily diet. There are tons of other fruits that should be a part of your diet. Vitamin C helps in improving your skin and it also reduces the amount of excess water in your body that is also known as water retention or bloating. These two issues will make you look fat and unhealthy. So try to add more vitamin C in your diet to stay healthy.
8. RED PEPPER
Another good source of vitamin C is red pepper. Most people don’t realize how beneficial it is for their health. It has healing properties that can help in recovering your wounds much faster. As being a good source of vitamin C, it can also boost the production of collagen inside your body. So add red pepper in your diet and have tons of health benefits.
There are tons of other healthy foods that I might’ve missed as I can’t cover them all here. It’s up to you what other healthy foods you want to consume or add to your diet. The ones that I have mentioned above are great for your overall health and should be a part of your daily diet. So if you are thinking to improve your health then do add these foods into your diet.