We all come across so many health myths that don’t make any sense to us and many of you would ponder this. Whatever diet you follow, make sure you are not going through anything which destructs your body and mind. Diet must be healthy, and you all don’t need to believe in these overhyped myths. Here in this blog, we are going to discuss some of these myths that we should stop believing.
Eggs are Bad for Heart Health
Many of you may have heard somewhere that eggs are not suitable for heart health, and because of yolks, these are high in cholesterol. Well, eating one or two eggs daily won’t be harmful to you, so don’t believe this fact. Mostly eggs are helpful in keeping track of cholesterol count.
Eating Less would Help you in Weight Loss
Many people think that eating less would be useful in those case where no one wants to do exercise like bicep stretches. Various searches share their thoughts because only a few people are more conscious about their weight loss journey or make some effort. Apart from these, some people prefer to eat less and believe all such type of myths. You won’t find this helpful if less eating would help achieve major weight loss goals. Always eat in portions rather than cutting back your daily meals.
Relying only on Vitamins
Many people believe that it’s a healthy way to rely only on vitamins because they boost the energy level. Make sure you people are taking a healthy diet full of a variety of nutrients so you don’t need to rely on it. Vitamins and other minerals available in supplements may be the same as you were already having in your diet. Don’t rely only on vitamins and other supplements because there is no accuracy on content available on the label of the bottle.
Detoxing and Unhealthy Food can Go Parallel
Well, there is no truth in this because you can’t go to detoxing and unhealthy food at the same time. It would disrupt your routine and upsets the stomach. Detoxifying your bloodstream would help you for cleansing your body. Drug addicted need to go for detoxifying programs to get rid of their addiction.
Energy Drinks have Boosting Ingredients
It is definitely false because energy drinks don’t contain boosting ingredients to boost energy level. Energy drinks have a huge level of caffeine to put an impact on energy level for some time. You can stick to coffee but don’t rely on energy drinks because these drinks will not give you anything. Don’t believe in this myth.
Eating before Sleep in Night Increases your Weight
Various people believe in this myth that eating before going to bed would increase your weight so much. You won’t find this anywhere that you have to starve yourself before sleeping. Take a small amount of protein snack that increases your metabolism. If you are on the right track throughout the day and have everything in your diet from calories to the carb, then eating before sleep won’t help you in weight loss.
Chocolate Triggers Acne
I don’t know why people always relate to chocolate and acne together. Chocolate still blames acne because it may trigger acne in some of you, but this is not true. No research prove this fact, so you don’t need to believe in this.
Sunblock is Needed only When out in the Sun
It doesn’t matter whatever the weather is give yourself sun protection throughout the day. Always apply sunscreen to those areas which are mostly exposed in the sun. Always reapply sunblock after every two hours to protect your skin. Don’t rely on this that you would apply sunblock only when you are out.
Remove Sugar Entirely from the Diet
We all may have been hearing this from everyone that remove sugar entirely from the diet is the safest thing you can do for your health. Although we used to have natural sugar in fruits, dairy products, and veggies, it’s not imperative to remove this entirely from diet. Use of sugar is not an issue but always misusing this with excessive amount can go wrong for your body. Avoid taking soda and sugary cereals and sports drinks that have an excessive amount of sugar.
Canned Food has Nutritional Ingredients as well
This is not true in any case because canned foods don’t contain any nutritional value and disrupt your eating lifestyle as well. If we overlook these facts, then we do wrong with these things. You would find canned foods convenient for you but make sure you are taking fresh fruits, veggies and protein in your diet. Commercial canning enhances the bioavailability that increases absorption of antioxidant.
Stopping Weight Training gives you Muscle Fat
Do you know muscle and fat have a different type of issue? When you people decide not to go for training programs, then muscle becomes inactive. Bad eating habits always cause lower metabolism and lower level of muscle mass. You may see muscle mass is lost, and fat is accumulated.
Burn Calories on the Right Machine in Half an Hour
This is not true to burn calories in just half an hour and it won’t depend on the machine all the time. Various machines help you in burning calories than the average. Let me add one thing here the more muscle mass you have the more calories you all will burn.
These are the few health myths that you all have been hearing for so long but don’t rely on these because it won’t be leaving any impact on your health. Just follow the right direction or whatever lifestyle you are following make sure everything is recommended by the doctor or dietitian. Never restrict yourself for these overhyped facts. Right suggestion would be helpful in this case to avoid any kind of misinformation. Eat a balanced diet to maintain your healthy weight and kick out these fudged facts from your life.