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Sitting in front of the computer or TV can cause serious strain on the eyes, which can result in headaches and other health issues. Whether you work on a computer or stare at your smartphone for hours on end, it’s important to know how to reduce eye strain to keep your eyesight in top condition.
Read on for a list of five easy ways you can lessen eye strain for much more pleasant viewing and working experience.
Go Into Dark Mode
Electronic devices produce something called blue light, which can cause serious strain on the eyes. Most newer items like tablets, computers, and smartphones have the option to turn your device to “dark mode.” When you switch over to dark mode, the amount of blue light your device produces is cut to a minimum. This is especially recommended if you’re planning to use them before bedtime.
Too much blue light can not only cause eye strain, but it can also make it more difficult to sleep. Check your devices and learn how to make mac dark mode or how to switch over your PC or phone. While there is no guarantee that reducing blue light exposure will eliminate eye strain completely, it certainly helps. Look for ways you can set your devices on a timer so they automatically switch to dark mode after a certain time.
Take a Break to Reduce Eye Strain
It may sound simple, but just taking a break from your screen can help to reduce eye strain. Try to take frequent breaks of at least 10-15 minutes every hour. These breaks can give your eyes a chance to readjust and rest.
Whether you get up to enjoy a cup of coffee, take a brisk walk, or just close your eyes for a few minutes, any type of break can help. Staring at a computer for hours on end will inevitably lead to eye strain no matter what, which is why it’s vital to give your eyes a break now and then so they’re not constantly straining to see clearly.
If you’re stuck at your desk and can’t get away, there are other ways you can give your eyes a break. Try looking off into the distance at an object far away to help your eyes refocus.
Clean Glasses and Screens
Dirty eyeglasses or a streaky computer screen can cause your eyes to strain. When things aren’t clear, your eyes will constantly struggle to stay in focus. Check your computer monitor, phone, or TV screen and make sure that they’re free of streaks. Keep a set of eyeglass wipes handy, and check your glasses often to make sure they’re as clean as possible.
While it seems small, this simple step can do a lot to reduce digital eye strain. Just removing those streaks and stains will give you a clear surface to look at, which will relieve your eyes tremendously.
Take Care of Your Eyes
If you need prescription eyeglasses, make sure you’re getting regular eye exams so that they’re right for your vision needs. Looking at a device all day can also cause your eyes to feel irritated and dry. Replenish your eye’s natural moisture with a quality eye drop every day. Tired, dry eyes will contribute to eye strain, so do your best to take good care of them. Even something as simple as a warm, wet washcloth over the eyes each day will help to give your peepers a break.
Practice self-care that includes your eyes by using an eye mask or two fresh, cool slices of cucumber. Anything you can do to reduce puffiness and keep your eyes happy will help make eye strain a thing of the past. If over-the-counter eye drops aren’t working for you, consider talking to your doctor about a prescription. You may need something stronger to keep your eyes properly lubricated and lessen the strain.
Check Your Lighting
Too much bright light can create glare on your screen which will make it difficult to see. Take a look at the lights behind you and the lights overhead to ensure that they’re not too bright. Sunlight and fluorescent lighting seem to be the biggest culprits when it comes to causing glare and eye strain. If you can, turn off a few overhead lights while you’re working or install a dimmer switch so you can adjust the brightness level.
If you work in an area with direct sunlight, install some blinds or curtains to help keep bright light to a minimum. An adjustable desk lamp is a great substitute for bright overhead lighting and sunlight. Try not to put your monitor right in front of a window or a white wall, since both can cause glare. You can also find anti-glare covers to put over your computer screen to help prevent excess eye strain.
Say Goodbye to Eye Strain
From going into a dark mode on your devices to simply give your eyes a break, consider these tips to reduce eye strain and keep you happy and healthy. When you take good care of your eyes, they will take good care of you, too. The healthier your eyes are, the less fatigue, headaches, and other side effects you’ll feel, and the happier you will be whether you’re at work or play.
