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Kinesiology is simply described as the study of movement, regarding a form of therapy using muscle monitoring to detect and relieve body imbalances. As we all know, extended periods of either sitting or standing can lead to various health issues. Many common issues include poor blood circulation, varicose veins, sore legs, joint pain or damage, neck and back pain, and many more issues to be concerned with. Professor Jack P. Callaghan and the Canada Research Chair of Spine Biomechanics and Injury Prevention at the University of Waterloo have been able to conduct a detailed study regarding the best sitting to standing ratio. In his research and studies, Professor Jack P. Callaghan claims that between a 1:1 and 1:3 ratio is what we should strive for throughout our day.
These ratios simply mean that per any given hour throughout our day, we should be standing for about 30-45 minutes and sitting for about 15-30 minutes. Professor Jack P. Callaghan’s study found proof that prolonged sitting or prolonged standing can be detrimental to our health, causing a variety of issues. That’s where this wonderful study comes into play.
Professor Jack P. Callaghan’s Findings
Amongst his findings, Professor Jack P. Callaghan discovered that a frequent rotation of sitting and standing had increased many positive health outcomes. Professor Jack P. Callaghan’s extensive study and discovery of this ideal sitting to standing ratio has proven to reduce common discomfort, better blood flow, and all around a better work performance. Along with this sitting-to-standing ratio research, Professor Jack P. Callaghan has also extensively studied the effects of various chair type usage and has related it to injury prevention outcomes. Studying the effects on the human lumbar spine tissue has proven to teach us the importance of having a good balance of sitting and standing throughout our day.
Pressure and Discomfort During Your WorkDay
One way to ease pressure and discomfort during your workday is to use an ergonomic chair. It is advised to find one with a 5-point base, as it will offer better stability and mobility. Ergonomic chairs are great for lumbar support, helping so many more aspects of our body. If your job or day-to-day tasks limit your ability to walk or stretch periodically throughout the day, try using an ergonomic chair. They are decently affordable and can make a huge difference on your body and even work performance. Alternatively, you can use an adjustable desk which allows you to alternate between sitting and standing when working.
Jack P. Callaghan
Jack P. Callaghan has spent so much of his career and education studying the human body and musculoskeletal system. Because of all his hard work and findings, we are able to better understand how to properly care for our bodies, even at the most simple and basic level, such as our day-to-day work. Following this ratio, or close to it may result in a boost in energy, better focus, and of course a better feeling!
