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Outpatient rehab allows you to stay at home and visit a facility for treatment. This type of treatment can be ideal for you if you have moderate to mild addiction. With outpatient treatment, you can still go to work and care for your family while attending rehab. Here are some things that you’ll do in this kind of program.
Learn About Addiction
Before you get treatment, you will learn about addiction and its root causes. Knowing why you are addicted to drugs or alcohol is the first step toward change. Underlying circumstances that can lead to addiction include:
- Childhood trauma
- Family history of substance abuse
- Co-occurring mental health problems
A medical professional can take you through the root causes of addiction. If your loved one is experiencing addiction, getting to know the reasons behind their addiction helps you become more aware and supportive of their treatment process. Once an expert determines why you or your loved one is addicted, it can be easier to recommend the right treatment.
Receive Addiction Assessment
An expert assesses your addiction level, behavioral issues, and family medical history. When a professional asks you questions related to these topics, answer truthfully to get the most effective treatment plan. Blood tests and drug tests are also common during this session. Once all the results are in, a specialist will review them and suggest a suitable treatment plan for you.
During the course of your treatment, you might undergo additional tests and physical examinations. If there are any notable changes in your results, a specialist can adjust your treatment plan.
Attend Individual Therapy
Individual therapy is a one-on-one discussion between you and a counselor. This form of treatment addresses your emotional and mental needs. During counseling, you get to unpack your thoughts, challenges, and past traumas with the help of a licensed therapist. Ongoing therapy sessions assist individuals in avoiding relapses from triggers such as:
- Social cues: Pressure to join friends who abuse drugs or alcohol.
- Situational stressors: Stress from relationships, work, or family that leaves you wanting to use drugs or alcohol.
- Environmental factors: Going to a bar or restaurant or any specific location tied to addictive behaviors.
Your doctor can recommend a suitable therapy schedule depending on your case. You might go in for treatment for a couple of hours each day, or multiple times each week.
Attend Group Therapy
Group therapy involves sessions where one or more therapists work with several people experiencing drug or alcohol addiction. During these sessions, you’ll learn about other people’s experiences with substance abuse. This treatment allows you to talk openly about your experience without any judgment.
Group therapy shows members that they aren’t alone in their addiction recovery process, which can reduce guilt, pain, and stress. Lessons learned from other members’ addiction experiences can help you avoid destructive behaviors in the future. Feedback and advice from group therapy offer ways to understand yourself better and heal progressively with the support of group members.
Attend Family Therapy
Outpatient treatment is flexible and includes family meetings. During family therapy, an expert can address issues such as family conflict, abuse, unemployment, and parenting skills. When you involve your family members, they learn how to best support you throughout your recovery journey.
Therapeutic interventions for families can also include:
- Identifying ways to improve communication and repair trust
- Discussing family responsibilities and roles
- Discovering ways to interact respectfully
Family-involved sessions help strengthen support systems and foster healing. Knowing that your loved ones care about you can play a big role in fighting your addiction.
Receive Detox Medication
Mild-to-moderate addiction might require detox to get the harmful substances out of your system. A qualified doctor can prescribe the right medication to manage cravings and withdrawal symptoms. A specialist monitors the entire detox process to confirm your safety.
The length of detox can vary depending on your addiction level and the type of substances in your system. The process can last for a couple of weeks or even months until the substances clear out of your body.
Find Help at a Reliable Outpatient Rehab
If you or a loved one has an addiction, comprehensive treatment can lead to recovery. Finding help at a reliable outpatient rehab is the first step. They will teach you about the reasons behind your addiction and help you fight it with a personalized treatment plan.